ORGANIC TOFU VINDALOO vs RALEYS FLATBREAD GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TOFU VINDALOO: 5
vs
RALEYS FLATBREAD GARDEN VEGETABLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU VINDALOO | RALEYS FLATBREAD GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 203 cal | 215 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 11.9 g | 26.6 g | |
| Fat | 15.4 g | 7.6 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU VINDALOO | RALEYS FLATBREAD GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOFU VINDALOO | RALEYS FLATBREAD GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 552 MG | 468,354 MG |