RALEYS FLATBREAD GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 468,354 MG | 20363% |
Nutrition Highlights
- Rich source of Sodium, Na (20363% of Daily Value per 100g).
About RALEYS FLATBREAD GARDEN VEGETABLE
RALEYS FLATBREAD GARDEN VEGETABLE is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 26.6g of carbohydrates, and 7.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, OLIVE OIL, OREGANO, SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT MICROBIAL RENNET, LACTIC FERMENTS), SEASONED MUSHROOMS (MUSHROOMS (AGARICUS BISPORUSL, SUNFLOWER OIL, ONION, PARSLEY, GARLIC), SPINACH, GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, SUNFLOWER SEED OIL, AGED CHEESE (MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), PREFRIED ONIONS (ONIONS, SUNFLOWER OIL).
Dietary Information
Notable micronutrients in RALEYS FLATBREAD GARDEN VEGETABLE include Sodium, Na (20363% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, RALEYS FLATBREAD GARDEN VEGETABLE gets 16% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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