ORGANIC TOFU FIRM vs LAURA'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TOFU FIRM: 4
vs
LAURA'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU FIRM | LAURA'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 143 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 8.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU FIRM | LAURA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU FIRM | LAURA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 24 MG | 62 MG |