ORGANIC TOFU FIRM vs MAPLE HAM
Nutrition comparison per 100 g serving
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ORGANIC TOFU FIRM wins in 5 out of 11 nutrient categories
ORGANIC TOFU FIRM: 5
vs
MAPLE HAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU FIRM | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU FIRM | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU FIRM | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 696 MG |