ORGANIC TOFU vs ORIGINAL JACKFRUIT
Nutrition comparison per 100 g serving
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ORIGINAL JACKFRUIT wins in 5 out of 12 nutrient categories
ORGANIC TOFU: 4
vs
ORIGINAL JACKFRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOFU | ORIGINAL JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 9.4 g | 1.3 g | |
| Carbs | 2.4 g | 6.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | ORIGINAL JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | ORIGINAL JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 135 MG | 147 MG | |
| Sodium, Na | 12 MG | 20 MG |