ORGANIC TOFU vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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PREMIUM TOFU wins in 6 out of 11 nutrient categories
ORGANIC TOFU: 0
vs
PREMIUM TOFU: 6
(5 ties)
Overview
| Nutrient | ORGANIC TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 6 MG | 12 MG |