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PREMIUM TOFU

Other Meats House Foods America Corporation Branded
82 Calories
8.2g Protein
2.4g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.7mg 9%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 54%
Carbs 2.4g 15%
Fat 4.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.7 MG 9%
Potassium, K 153 MG 3%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CARNE ASADA SEASONED OUTSIDE SKIRT 196 17.0g 3.6g 12.5g PORK PATTY 205 18.8g 2.7g 13.4g MESQUITE BBQ SEASONED PETITE TENDER, BONELESS BEEF 143 18.8g 3.6g 5.4g BACON WRAPPED STUFFED CHICKEN BREAST 66 7.5g 0.5g 3.3g BACON WRAPPED STUFFED PORK LOIN, APPLE-BLUE CHEESE 296 25.2g 2.2g 20g CARNITAS, ORANGE 159 14.2g 1.8g 9.7g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About PREMIUM TOFU

PREMIUM TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE.

Dietary Information

PREMIUM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PREMIUM TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM TOFU

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More in Other Meats

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