ORGANIC TOFU vs TACO FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TOFU: 4
vs
TACO FILLING: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOFU | TACO FILLING | Winner |
|---|---|---|---|
| Calories | 114 cal | 140 cal | |
| Protein | 13.2 g | 12.3 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 6.1 g | 6.1 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 202 MG | 667 MG | |
| Sodium, Na | 0 MG | 351 MG |