ORGANIC TOFU vs PORK CHOPS
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 10 nutrient categories
ORGANIC TOFU: 6
vs
PORK CHOPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 229 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 2.5 g | 16.4 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 19 MG | 1,036 MG |