ORGANIC TOFU vs PREMIUM SOFT TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 11 nutrient categories
ORGANIC TOFU: 5
vs
PREMIUM SOFT TOFU: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 10.1 g | 5.9 g | |
| Carbs | 2.5 g | 2.4 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 19 MG | 12 MG |