ORGANIC TOASTED OATS CEREAL vs QUINOA BLEND
Nutrition comparison per 100 g serving
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QUINOA BLEND wins in 5 out of 10 nutrient categories
ORGANIC TOASTED OATS CEREAL: 4
vs
QUINOA BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS CEREAL | QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS CEREAL | QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORGANIC TOASTED OATS CEREAL | QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 978 MG |