ORGANIC TOASTED OATS vs 5 GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS wins in 6 out of 10 nutrient categories
ORGANIC TOASTED OATS: 6
vs
5 GRAIN BLEND: 2
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED OATS | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 0 MG |