ORGANIC TOASTED COCONUT CHIPS vs NECTARINES
Nutrition comparison per 100 g serving
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ORGANIC TOASTED COCONUT CHIPS wins in 7 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 7
vs
NECTARINES: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Calories | 536 cal | 285 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 35.7 g | 65 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 125 MG | 12 MG |