ORGANIC TOASTED COCONUT CHIPS vs FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 4
vs
FRUIT FOR PUNCH: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 912 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 33.3 g | 237.9 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 167 MG | 79 MG |