ORGANIC THOMPSON RAISINS vs COCONUT ROLL DATES
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 6 out of 11 nutrient categories
ORGANIC THOMPSON RAISINS: 6
vs
COCONUT ROLL DATES: 3
(2 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 354 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 78.6 g | 0 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 18 MG | 10 MG |