ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD vs CENTER SPLIT DELI BUNS
Nutrition comparison per 100 g serving
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CENTER SPLIT DELI BUNS wins in 5 out of 10 nutrient categories
ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD: 4
vs
CENTER SPLIT DELI BUNS: 5
(1 ties)
Overview
| Nutrient | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | CENTER SPLIT DELI BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 44.2 g | 47.9 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 9.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | CENTER SPLIT DELI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 372 MG | 507 MG |