ORGANIC THIN SLICED DYNAMITE WHITE BREAD vs WHOLE GRAIN WHEAT PITA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT PITA wins in 7 out of 15 nutrient categories
ORGANIC THIN SLICED DYNAMITE WHITE BREAD: 4
vs
WHOLE GRAIN WHEAT PITA: 7
(4 ties)
Overview
| Nutrient | ORGANIC THIN SLICED DYNAMITE WHITE BREAD | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 46.4 g | 48.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THIN SLICED DYNAMITE WHITE BREAD | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THIN SLICED DYNAMITE WHITE BREAD | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 86 MG |