ORGANIC THIN SLICED BREAD vs WONDER
Nutrition comparison per 100 g serving
Ad 468x60
WONDER wins in 7 out of 14 nutrient categories
ORGANIC THIN SLICED BREAD: 5
vs
WONDER: 7
(2 ties)
Overview
| Nutrient | ORGANIC THIN SLICED BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 17.5 g | 9.3 g | |
| Carbs | 31.6 g | 55.8 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THIN SLICED BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THIN SLICED BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 219 MG | 512 MG |