ORGANIC THIN SLICED BREAD vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
ORGANIC THIN SLICED BREAD: 4
vs
KING WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC THIN SLICED BREAD | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 31.6 g | 53.6 g | |
| Fat | 12.3 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THIN SLICED BREAD | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC THIN SLICED BREAD | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 182 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 332 MG | 18 MG | |
| Sodium, Na | 219 MG | 429 MG |