ORGANIC THIN-SLICED BREAD vs POTATO BUNS

Nutrition comparison per 100 g serving

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POTATO BUNS wins in 9 out of 14 nutrient categories

ORGANIC THIN-SLICED BREAD: 3 vs POTATO BUNS: 9 (2 ties)

Overview

Nutrient	ORGANIC THIN-SLICED BREAD	POTATO BUNS	Winner
Calories	250 cal	278 cal
Protein	7.1 g	9.3 g
Carbs	50 g	53.7 g
Fat	5.4 g	3.7 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC THIN-SLICED BREAD	POTATO BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC THIN-SLICED BREAD	POTATO BUNS
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.4 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	446 MG	500 MG

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