ORGANIC THICK CUT OLD FASHIONED OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC THICK CUT OLD FASHIONED OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 6
vs
CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC THICK CUT OLD FASHIONED OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 72.5 g | 85.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK CUT OLD FASHIONED OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THICK CUT OLD FASHIONED OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 275 MG | 86 MG | |
| Sodium, Na | 200 MG | 400 MG |