ORGANIC THICK & CHUNKY SALSA vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 6 out of 10 nutrient categories
ORGANIC THICK & CHUNKY SALSA: 3
vs
AUTHENTIC REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC THICK & CHUNKY SALSA | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 108 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 6.7 g | 14.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK & CHUNKY SALSA | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC THICK & CHUNKY SALSA | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 333 MG | 346 MG |