ORGANIC TAMARI LITE vs OLIVE PASTE
Nutrition comparison per 100 g serving
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ORGANIC TAMARI LITE wins in 5 out of 10 nutrient categories
ORGANIC TAMARI LITE: 5
vs
OLIVE PASTE: 3
(2 ties)
Overview
| Nutrient | ORGANIC TAMARI LITE | OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 59 cal | 194 cal | |
| Protein | 5.9 g | 0.6 g | |
| Carbs | 5.9 g | 0.6 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI LITE | OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | ORGANIC TAMARI LITE | OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 2,765 MG | 120 MG |