ORGANIC TAHINI vs MAYONNAISE
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 7 out of 11 nutrient categories
ORGANIC TAHINI: 7
vs
MAYONNAISE: 3
(1 ties)
Overview
| Nutrient | ORGANIC TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 679 cal | 692 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 10.7 g | 7.7 g | |
| Fat | 60.7 g | 76.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ORGANIC TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 0 MG | 731 MG |