ORGANIC TACO SHELLS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ORGANIC TACO SHELLS: 2
vs
SOFT TACO FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 265 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 57.7 g | 46.9 g | |
| Fat | 26.9 g | 6.1 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 306 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 796 MG |