ORGANIC SWEET WHITE CORN vs ORGANIC ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ORGANIC SWEET WHITE CORN: 3
vs
ORGANIC ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEET WHITE CORN | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET WHITE CORN | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 212 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |