ORGANIC SWEET PEAS vs CANDIED YAMS

Nutrition comparison per 100 g serving

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ORGANIC SWEET PEAS wins in 7 out of 10 nutrient categories

ORGANIC SWEET PEAS: 7 vs CANDIED YAMS: 2 (1 ties)

Overview

Nutrient	ORGANIC SWEET PEAS	CANDIED YAMS	Winner
Calories	56 cal	107 cal
Protein	3.2 g	0 g
Carbs	9.6 g	27.1 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SWEET PEAS	CANDIED YAMS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	ORGANIC SWEET PEAS	CANDIED YAMS
Calcium, Ca	16 MG	14 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	240 MG	243 MG

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