ORGANIC SWEET PEAS vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 7 out of 11 nutrient categories
ORGANIC SWEET PEAS: 7
vs
YELLOW CUT CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 90 cal | |
| Protein | 5.6 g | 3 g | |
| Carbs | 13.5 g | 21 g | |
| Fat | 0 g | 1 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |