ORGANIC SWEET CORN vs OLLUCOS ROOTS
Nutrition comparison per 100 g serving
Ad 468x60
OLLUCOS ROOTS wins in 7 out of 10 nutrient categories
ORGANIC SWEET CORN: 0
vs
OLLUCOS ROOTS: 7
(3 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 111 cal | Tie |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 53.3 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 17 MG |