OLLUCOS ROOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About OLLUCOS ROOTS
OLLUCOS ROOTS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 23.3g of carbohydrates, and 0g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Dietary Information
OLLUCOS ROOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLLUCOS ROOTS include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, OLLUCOS ROOTS gets 16% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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