ORGANIC SWEET CORN vs SLICED SHIITAKE MUSHROOMS

Nutrition comparison per 100 g serving

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SLICED SHIITAKE MUSHROOMS wins in 10 out of 14 nutrient categories

ORGANIC SWEET CORN: 2 vs SLICED SHIITAKE MUSHROOMS: 10 (2 ties)

Overview

Nutrient	ORGANIC SWEET CORN	SLICED SHIITAKE MUSHROOMS	Winner
Calories	89 cal	35 cal
Protein	1.1 g	2.4 g
Carbs	18.9 g	7.1 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SWEET CORN	SLICED SHIITAKE MUSHROOMS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	ORGANIC SWEET CORN	SLICED SHIITAKE MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	17 MG	12 MG

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