ORGANIC SWEET CORN vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 7 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
ZUCCHINI SPIRALS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 17.8 g | 2.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 424 MG |