ORGANIC SUPER SWEET WHOLE KERNEL CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
ORGANIC SUPER SWEET WHOLE KERNEL CORN: 1
vs
QUARTERED ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 6.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 160 MG | 310 MG |