ORGANIC SUPER SWEET CUT CORN vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SUPER SWEET CUT CORN: 5
vs
YUCA CASSAVA: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CUT CORN | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 111 cal | 161 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CUT CORN | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CUT CORN | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 9 MG |