ORGANIC SUPER SWEET CORN vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 7 out of 11 nutrient categories
ORGANIC SUPER SWEET CORN: 3
vs
GREAT VALUE: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 17.8 g | 7.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CORN | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 22.6 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 22 MG |