ORGANIC SUPER SWEET CORN vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 6 out of 10 nutrient categories
ORGANIC SUPER SWEET CORN: 3
vs
VEGETABLE STIR FRY: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 17.8 g | 6.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CORN | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |