ORGANIC SUPER SEED vs SODA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SODA CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC SUPER SEED: 4
vs
SODA CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SEED | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 62.9 g | 73.3 g | |
| Fat | 25.7 g | 10 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SEED | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER SEED | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 657 MG | 733 MG |