ORGANIC SUPER SEED vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
ORGANIC SUPER SEED: 3
vs
FLATBREAD CRISPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SEED | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 25.7 g | 13.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SEED | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER SEED | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 600 MG | 167 MG | |
| Sodium, Na | 657 MG | 767 MG |