ORGANIC SUPER GREENS BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS BLEND wins in 9 out of 12 nutrient categories
ORGANIC SUPER GREENS BLEND: 9
vs
BRUSSELS SPROUTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREENS BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.3 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 285.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUPER GREENS BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 24 MG | |
| Iron, Fe | 7.8 MG | 1.3 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 155 MG | 29 MG |