ORGANIC SUPER GREENS BLEND vs BUTTER LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS BLEND wins in 6 out of 10 nutrient categories
ORGANIC SUPER GREENS BLEND: 6
vs
BUTTER LETTUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS BLEND | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 14 cal | |
| Protein | 2.8 g | 1.4 g | |
| Carbs | 4.9 g | 2.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER GREENS BLEND | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 141 MG | 4 MG |