ORGANIC SUNFLOWERSEED RYE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 8 out of 11 nutrient categories
ORGANIC SUNFLOWERSEED RYE BREAD: 1
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWERSEED RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 24 cal | |
| Protein | 6 g | 20.6 g | |
| Carbs | 36 g | 26.5 g | |
| Fat | 3 g | 10.3 g | |
| Fiber | 10 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWERSEED RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWERSEED RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 320 MG | 471 MG |