ORGANIC SUNFLOWERSEED RYE BREAD vs LIGHT RYE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SLICED WIDE PAN BREAD wins in 6 out of 11 nutrient categories
ORGANIC SUNFLOWERSEED RYE BREAD: 3
vs
LIGHT RYE SLICED WIDE PAN BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWERSEED RYE BREAD | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 267 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 36 g | 51.1 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWERSEED RYE BREAD | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWERSEED RYE BREAD | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 320 MG | 733 MG |