ORGANIC SUNFLOWER SEEDS vs CAESAR DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 5
vs
CAESAR DRESSING: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |