ORGANIC SUNFLOWER HULLED vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 3 out of 11 nutrient categories
ORGANIC SUNFLOWER HULLED: 2
vs
ROASTED & SALTED ALMONDS: 3
(6 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER HULLED | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER HULLED | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER HULLED | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 700 MG | |
| Sodium, Na | 0 MG | 400 MG |