ORGANIC SUNFLOWER HULLED vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER HULLED wins in 7 out of 10 nutrient categories
ORGANIC SUNFLOWER HULLED: 7
vs
MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER HULLED | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER HULLED | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 467 MG | 167 MG | |
| Sodium, Na | 0 MG | 967 MG |