ORGANIC SUN-DRIED FIGS vs DATE LADY
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED FIGS wins in 6 out of 12 nutrient categories
ORGANIC SUN-DRIED FIGS: 6
vs
DATE LADY: 1
(5 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED FIGS | DATE LADY | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED FIGS | DATE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED FIGS | DATE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 750 MG | 612 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |