DATE LADY, DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Potassium, K | 612 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DATE LADY, DATES
DATE LADY, DATES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES.
Dietary Information
DATE LADY, DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DATE LADY, DATES gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DATE LADY, DATES
See how DATE LADY, DATES compares to other foods in terms of nutrition:
- DATE LADY, DATES vs DARK CHOCOLATE FREEZE-DRIED STRAWBERRIES SNACK BITES, DARK CHOCOLATE FREEZE-DRIED STRAWBERRIES
- DATE LADY, DATES vs SQUEEZABLE FRUIT POUCH, APPLE BANANA, APPLE BANANA
- DATE LADY, DATES vs SQUEEZABLE FRUIT POUCH, APPLE, APPLE
- DATE LADY, DATES vs SQUEEZABLE FRUIT POUCH, APPLE CHERRY, APPLE CHERRY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.