ORGANIC SUMMER SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 6 out of 11 nutrient categories
ORGANIC SUMMER SALAD: 4
vs
KOSHER DILL SPEARS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUMMER SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 208 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.1 g | 3.6 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUMMER SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 193 MG | 429 MG | |
| Sodium, Na | 169 MG | 429 MG |