ORGANIC STUFFED SHELLS vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC STUFFED SHELLS: 5
vs
SPINACH & CHEESE FILLO PIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 199 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 22.5 g | 19.1 g | |
| Fat | 1.2 g | 11.0 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 194 MG | 412 MG |