ORGANIC STUFFED SHELLS vs LAMB BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
LAMB BIRYANI wins in 6 out of 11 nutrient categories
ORGANIC STUFFED SHELLS: 4
vs
LAMB BIRYANI: 6
(1 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 113 cal | 183 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 22.5 g | 16.2 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 106 MG | 169 MG | |
| Sodium, Na | 194 MG | 338 MG |